One-Bowl gluten free Almond Flour Pumpkin Bread Recipe

Pumpkin Bread
Pumpkin Bread

Photo by franloomis from Pixabay

Whenever you want to make something a little different for a snack, you do not always have a lot of time to do it, especially if it’s something that is a little out of the norm. Bread is a tasty snack that isn’t always quick and easy to make. If you are looking for a delicious bread recipe to fit into a paleo or limited diet lifestyle where you’re watching net carbs, this recipe may be the perfect one for you. It's tasty and has the great benefits of pumpkin. Plus, it uses only one bowl which means less mess. It’s gluten free, too, which is a bonus if you are sensitive to gluten or looking for paleo recipes.

The benefit of baking with almond flour in this recipe is that it allows you to bake great tasting bread without giving up flavor or quality. It’s gluten free but also goes a long way when trying to make healthier food choices. Almond flour is low in carbohydrates, filled with nutrients, and tastes sweeter than regular flour. There are also some suggestions that almond flour can help reduce LDL cholesterol and insulin resistance.

This particular recipe for almond flour pumpkin bread also limits waste. Many recipes call for a partial can of pumpkin puree, leaving some of the can that just sits in the fridge until you throw it out. This one, though, uses a full can so you are not wasting food and it makes the recipe extra moist and healthy! This recipe is light, fluffy, moist, and delicious, perfect for breakfast, as a snack, or in lunchboxes.

Ingredients

  • Avocado oil to grease the pan
  • 3 eggs
  • 1 15oz canned pumpkin puree
  • ¼ cp honey or ½ cp low carb sweetener (or the equivalent of Stevia)
  • 1 tbsp vanilla extract
  • 1 tbsp cinnamon
  • 2 cup blanched almond flour
  • ¼ tsp kosher salt (don’t use regular fine table salt)
  • 1 tsp baking soda
  • Preheat oven to 350⁰F.
  • Whisk eggs, pumpkin, vanilla, and cinnamon into the bowl.
  • Add flour, salt, and baking soda and mix until smooth.
  • Line the loaf pan with parchment paper, allowing it to drape over the sides and spraying it lightly with oil. The loaf pan should be small, the most appropriate size is 8.5”x 4.5” but you can use a 9” x 5” loaf pan, too. The bread will be wide rather than tall.
  • Shake the pan slightly to level the mixture.
  • Bake for 50 minutes. Check the progress after 45 minutes if using the wider pan just to make sure the cooking time is on track. Make sure that the bread is brown and baked through. Use a toothpick to check by sticking it in the center of the bread. If it comes out clean, it’s done. If not, put it back in the oven for 5 minutes more and continue checking every few minutes until the toothpick comes out clean.
  • Take the loaf out of the oven to cool. You can use the parchment paper to safely and neatly remove the bread from the hot pan and put it on a rack. Remove the paper carefully so the air can circulate around the whole loaf.  Make sure the bread has completely cooled before doing anything else with it. It is very moist so needs about 2 hours to set before slicing. Even after slicing, put the slices on the rack, too.
  • Once the bread is cooled off and sliced, you can put it in a sealed container for up to 5 days in the fridge. If you want to store it longer, wrap the slices separately in plastic wrap and put them in the freezer in a freezer bag. You can pull them out one at a time as you want them, warming them slightly in the microwave on half power.

Tips:

You can toast this delicious pumpkin bread, too. Just pop a slice in the toaster and then when it’s done, add some butter or cream cheese and enjoy. Alternatively, use a muffin pan and make pumpkin muffins.

Using honey as a sweetener is good for a paleo diet; however, if you want this bread to be keto-friendly, use ½ cp granulated sweetener, coconut sugar, or the named amount of Stevia. These amounts vary depending on the sweetener so do some research and calculations to confirm the amount. Your bread could be too plain or too sweet if the sweetener you’re using needs a different ratio. It may take a little bit of experimenting.

Gluten Free Bread

Photo by Aline Ponce from Pixabay

Remember that pumpkin puree is sweet to start with, as is the almond flour. Adding sweetener is a personal preference if you go with the keto version. That said, if you enjoy sweet bread or want to use it as dessert, bump it up to 1/3 cup of honey and add 2-3 extra tablespoons of almond flour. Again, you will have to do a little experimenting if you move away from the amount of almond flour recommended in the recipe ingredients.

Final Thoughts

As lives get busier and we try to eat healthier, it’s not always easy to find a healthy snack. Baking this loaf of gluten free pumpkin bread is simple using minimal ingredients. Adults and kids will enjoy it as a sweet treat with a touch of spice whether it’s included with a meal or as a sweet treat to hold you over. This quick bread recipe has the benefits of being gluten free to support those who are trying to eat better without compromising taste. While those with nut allergies will have to experiment with another flour, generally the almond flour works perfectly for paleo lifestyle or for anyone who is attempting to cut down on high carbohydrate foods. With this almond flour pumpkin bread recipe, gluten-free baking is easy.

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