High protein bread is quickly becoming a popular option for many looking to better their health. This type of bread is a good choice for those who are getting older and need help in combatting loss of muscle mass and strength as they age. It also can be beneficial when integrated into certain weight loss programs. Studies have shown that protein helps you feel fuller more quickly and for longer periods than fats or carbohydrates. Along with supporting problems associated with aging and trying to lose weight, good protein bread can reduce cardiovascular disease risk factors as it is high fiber. It can also help cognitive function and is beneficial for those with colorectal cancer because it’s so high in vitamins and fiber.
In addition to these benefits, high protein bread can also replace pre-workout snacks and a post-workout meal. This protein bread recipe has a higher protein content than many protein drinks and bars. It can also be frozen so it has a long shelf life as well.
When looking for a good high protein bread recipe, there are a few things to keep in mind. High protein does not mean low carb. This is important because if you are following something like the keto diet, it may not meet your needs. But, if you are not eliminating carbs, there are some great high protein recipes out there.
When looking for a good recipe, make sure there are no artificial ingredients included, like flavors or colors. Avoid high fructose corn syrup as well. Be mindful that most high protein bread recipes contain milk, soy, or gluten so if you do not want these items, keep searching for a different recipe. Generally, these items are fine but can affect someone with a food intolerance or allergy.
High Protein Bread Recipe
Photo by Taylor Kiser on Unsplash
After touting the benefits of high protein bread, we have to point out that if you buy it in the store, it tends to be pretty pricey. Choosing a good recipe and making your own high protein bread at home means you have bread that is cheap, quick, and simple to make. This particular recipe is all those things. This healthy, soft, tasty high protein bread couldn’t be easier to make or more affordable.
This recipe uses vital wheat gluten. While gluten has some negative connotations, it does have its benefits. It makes bread stretchy and gives it an airy texture. If you can tolerate gluten, it can be incorporated as part of a healthy diet. Without vital wheat gluten, bread becomes heavy and thick after its baked.
This high protein bread recipe only takes 15 minutes to prepare and only has to sit through 2 risings. While it is not gluten-free, it is a great choice for anyone looking for delicious high protein bread.
Baking a High Protein Bread
What You Need – Ingredients
Getting Your High Protein Bread Recipe in the Oven
Final Thoughts
While high protein bread is not for everyone, they are benefits to those who are aging, dieting, or exercising. This particular recipe for a high protein bread is economical and tasty. Even if you’re a new baker, this recipe will have you on your way to baking a high protein bread you can enjoy warm out of the oven!
